I started practicing yoga in the year of 2010. I was always trying to find love outside of myself when the most important love of all is within. Yoga changed my life. It has allowed me to apply the lessons of patience, endurance and acceptance to my everyday life.
When I teach my goal is to create an experience for you. Whether it be through the music I play or the sound of your own breath. At the end of the day this is your practice. When teaching, I focus my energy on creating a learning environment that supports you while nourishing your spirit--not just helping you find ‘the perfect pose’ because no one knows your body quite like YOU. And that was one of the many lessons I gained through yoga. Now, I am ready to hand you this gift.
Certifications
200 HR Registered Yoga Teacher
25 HR Restorative Yoga Cert.
16 HR Somatic Trauma Informed Training
16 HR Exhale To Inhale Trauma Informed Training
Reiki Level 1 Training
Reiki Level 2 Training
Looking to take class? :) You can check out my yoga schedule here. If you are inquiring about private sessions or corporate opportunities please fill out this form.
- photograph taken by Lydia Hudgens -